José Luis Nalivaiko 5x100m/1:00r row
500
Meters
1:22.7
Time
1:22.7
Pace
55
Calories
| Rest Distance | 731 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,231 |
| Overall Time | 6:22.7 |
| Average Watts | 619 |
|---|---|
| Calories Per Hour | 2429 |
| Stroke Rate | 47 |
| Stroke Count | 66 |
| Drag Factor | 190 |
March 13, 2026 22:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.7 | 500 | 1:22.7 | 619 | 2429 | 47 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 46 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 47 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 48 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 40 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 59 | |
| r731 |
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