José Luis Nalivaiko 8:15 row
2,007
Meters
8:15.4
Time
2:03.4
Pace
132
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 171 |
| Drag Factor | 123 |
March 13, 2026 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:15.4 | 2,007 | 2:03.4 | 186 | 940 | 132 | 20 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 79 | 21 |
| 8:15.4 | 796 | 2:02.7 | 189 | 951 | 53 | 20 |
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Workout Graph
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