José Luis Nalivaiko 11:59 row
3,272
Meters
11:59.8
Time
1:49.9
Pace
244
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 129 |
March 29, 2026 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:59.8 | 3,272 | 1:49.9 | 263 | 1205 | 244 | 28 |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 77 | 28 |
| 7:11.5 | 1,000 | 1:48.7 | 272 | 1236 | 75 | 29 |
| 10:56.6 | 1,000 | 1:52.5 | 245 | 1144 | 73 | 28 |
| 11:59.8 | 272 | 1:56.1 | 223 | 1068 | 19 | 26 |
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