José Luis Nalivaiko 10:00 row
2,314
Meters
10:00.0
Time
2:09.6
Pace
145
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 118 |
March 31, 2026 21:46:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 145 | 20 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 20 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 72 | 21 |
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10 minutes - Row - C2 Rankings & Challenges
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