José Luis Nalivaiko 5000m row
5,000
Meters
18:29.6
Time
1:50.9
Pace
369
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 136 |
March 31, 2026 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.6 | 5,000 | 1:50.9 | 256 | 1181 | 369 | 27 |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 75 | 25 |
| 3:39.3 | 2,000 | 1:49.6 | 265 | 1213 | 75 | 27 |
| 3:45.4 | 3,000 | 1:52.7 | 245 | 1141 | 73 | 27 |
| 3:46.0 | 4,000 | 1:53.0 | 243 | 1134 | 72 | 28 |
| 3:41.1 | 5,000 | 1:50.5 | 259 | 1191 | 74 | 30 |
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Workout Graph
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