José Luis Nalivaiko v1:00/3:00r...6 on-water row
1,595
Meters
6:00.0
Time
1:52.8
Pace
172
Calories
| Rest Distance | 1,827 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,422 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 36 |
| Stroke Count | 216 |
April 02, 2026 07:48:43
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 36 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 37 | |
| r: 3:00 | 350 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 36 | |
| r: 3:00 | 335 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 36 | |
| r: 3:00 | 361 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 36 | |
| r: 3:00 | 339 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 35 | |
| r: 3:00 | 405 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 36 | |
| r: 3:00 | 36 | |||||
| r1,827 |
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Workout Graph
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