José Luis Nalivaiko 4:00 row
992
Meters
4:00.0
Time
2:00.9
Pace
69
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 36 |
| Stroke Count | 146 |
| Drag Factor | 126 |
April 03, 2026 16:54:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 69 | 36 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 43 |
| 2:00.0 | 268 | 1:51.9 | 250 | 1158 | 21 | 38 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 31 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 15 | 34 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q