José Luis Nalivaiko 4:00 row
974
Meters
4:00.0
Time
2:03.2
Pace
67
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 35 |
| Stroke Count | 143 |
| Drag Factor | 162 |
April 03, 2026 17:02:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 974 | 2:03.2 | 187 | 1005 | 67 | 35 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 21 | 45 |
| 2:00.0 | 231 | 2:09.8 | 160 | 900 | 15 | 30 |
| 3:00.0 | 243 | 2:03.4 | 186 | 1020 | 17 | 37 |
| 4:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 31 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q