José Luis Nalivaiko 12:46 row
3,021
Meters
12:46.5
Time
2:06.8
Pace
194
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 130 |
April 04, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:46.5 | 3,021 | 2:06.8 | 171 | 889 | 194 | 21 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 74 | 21 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 22 |
| 12:46.5 | 664 | 2:05.3 | 178 | 911 | 44 | 21 |
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