José Luis Nalivaiko v3:00/0:30r...4 row
1,961
Meters
6:30.0
Time
1:39.4
Pace
166
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,094 |
| Overall Time | 8:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 33 |
| Stroke Count | 218 |
| Drag Factor | 146 |
April 04, 2026 17:55:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,961 | 1:39.4 | 356 | 1525 | 33 | |
| 3:00.0 | 896 | 1:40.4 | 345 | 1488 | 32 | |
| r: 0:30 | 56 | |||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 33 | |
| r: 0:30 | 60 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 44 | |
| r133 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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