José Luis Nalivaiko 12:40 row
3,012
Meters
12:40.7
Time
2:06.2
Pace
195
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 117 |
April 19, 2026 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:40.7 | 3,012 | 2:06.2 | 174 | 922 | 195 | 21 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 21 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 21 |
| 12:40.7 | 637 | 2:06.1 | 174 | 940 | 42 | 21 |
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Workout Graph
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