José Luis Nalivaiko v1911m/1:30r...2 row
3,842
Meters
13:47.8
Time
1:47.7
Pace
294
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,928 |
| Overall Time | 15:17.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 126 |
April 19, 2026 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.8 | 3,842 | 1:47.7 | 280 | 1263 | 28 | |
| 6:41.4 | 1,911 | 1:45.0 | 302 | 1339 | 28 | |
| r: 1:30 | 86 | |||||
| 7:06.4 | 1,931 | 1:50.4 | 260 | 1194 | 28 | |
| r86 |
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Workout Graph
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