José Luis Nalivaiko 20:01 row
5,011
Meters
20:01.3
Time
1:59.8
Pace
341
Calories
135
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 127 |
April 22, 2026 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.3 | 5,011 | 1:59.8 | 203 | 999 | 341 | 20 | 135 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 80 | 19 | 125 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 86 | 20 | 134 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 87 | 20 | 139 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 87 | 21 | 142 |
| 20:01.3 | 5 | 2:10.0 | 159 | 848 | 1 | 0 | 143 |
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Workout Graph
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