José Luis Nalivaiko 4:00 row
929
Meters
4:00.0
Time
2:09.1
Pace
60
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 39 |
| Stroke Count | 159 |
| Drag Factor | 140 |
April 22, 2026 13:44:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 60 | 39 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 43 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 46 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 14 | 32 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1031 | 18 | 38 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q