José Luis Nalivaiko 4:00 row
1,018
Meters
4:00.0
Time
1:57.8
Pace
72
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 38 |
| Stroke Count | 152 |
| Drag Factor | 140 |
April 22, 2026 13:54:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1080 | 72 | 38 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 20 | 47 |
| 2:00.0 | 242 | 2:03.9 | 184 | 1020 | 17 | 32 |
| 3:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 37 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1140 | 19 | 36 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q