José Luis Nalivaiko 4:00 row
1,045
Meters
4:00.0
Time
1:54.8
Pace
77
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 132 |
April 24, 2026 13:35:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1155 | 77 | 33 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1260 | 21 | 35 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 32 |
| 3:00.0 | 289 | 1:43.8 | 313 | 1440 | 24 | 38 |
| 4:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 27 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q