José Luis Nalivaiko 4:00 row
1,066
Meters
4:00.0
Time
1:52.5
Pace
79
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 134 |
April 24, 2026 13:40:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1185 | 79 | 35 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 34 |
| 2:00.0 | 277 | 1:48.3 | 276 | 1320 | 22 | 36 |
| 3:00.0 | 274 | 1:49.4 | 267 | 1260 | 21 | 38 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1080 | 18 | 32 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q