José Luis Nalivaiko 10:01 row
2,328
Meters
10:01.5
Time
2:09.1
Pace
146
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 121 |
April 24, 2026 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:01.5 | 2,328 | 2:09.1 | 162 | 873 | 146 | 21 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 21 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 22 |
| 10:01.5 | 5 | 2:30.0 | 104 | 2400 | 1 | 0 |
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