José Luis Nalivaiko v1911m/1:30r...2 row
3,842
Meters
13:32.6
Time
1:45.7
Pace
301
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,942 |
| Overall Time | 15:02.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 141 |
April 27, 2026 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.6 | 3,842 | 1:45.7 | 296 | 1333 | 28 | |
| 6:44.3 | 1,911 | 1:45.7 | 296 | 1335 | 27 | |
| r: 1:30 | 100 | |||||
| 6:48.2 | 1,931 | 1:45.6 | 296 | 1331 | 30 | |
| r100 |
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Workout Graph
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