José Luis Nalivaiko 5:01 row
1,012
Meters
5:01.5
Time
2:28.9
Pace
57
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 104 |
April 27, 2026 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.5 | 1,012 | 2:28.9 | 106 | 680 | 57 | 20 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 684 | 57 | 20 |
| 5:01.5 | 4 | 3:07.5 | 53 | 482 | 0 | 0 |
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