José Luis Nalivaiko 15:05 row
3,637
Meters
15:05.2
Time
2:04.4
Pace
240
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 139 |
May 02, 2026 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.2 | 3,637 | 2:04.4 | 182 | 954 | 240 | 20 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 20 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 1008 | 84 | 21 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 924 | 77 | 21 |
| 15:05.2 | 10 | 4:20.0 | 20 | 692 | 1 | 0 |
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