José Luis Nalivaiko 4:33 row
1,017
Meters
4:33.5
Time
2:14.4
Pace
61
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 84 |
| Drag Factor | 111 |
May 06, 2026 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.5 | 1,017 | 2:14.4 | 144 | 802 | 61 | 18 |
| 4:33.5 | 1,017 | 2:14.4 | 144 | 802 | 61 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.