José Luis Nalivaiko 3x777m/1:00r row
2,331
Meters
9:12.0
Time
1:58.4
Pace
183
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,477 |
| Overall Time | 11:12.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 107 |
May 06, 2026 13:47:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.0 | 2,331 | 1:58.4 | 211 | 1193 | 22 | |
| 2:34.9 | 777 | 1:39.6 | 353 | 1533 | 32 | |
| 4:05.8 | 777 | 2:38.1 | 88 | 717 | 8 | |
| 2:31.2 | 777 | 1:37.2 | 380 | 1619 | 37 | |
| r146 |
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Workout Graph
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Casino Royale - 2026 World Rowing Virtual Series
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