José Luis Nalivaiko 3x777m/1:00r row
2,331
Meters
9:02.7
Time
1:56.4
Pace
182
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,355 |
| Overall Time | 11:02.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 104 |
May 11, 2026 13:46:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.7 | 2,331 | 1:56.4 | 222 | 1207 | 22 | |
| 2:36.3 | 777 | 1:40.5 | 344 | 1497 | 32 | |
| 3:55.2 | 777 | 2:31.3 | 101 | 750 | 8 | |
| 2:31.2 | 777 | 1:37.2 | 380 | 1619 | 36 | |
| r24 |
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Workout Graph
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Casino Royale - 2026 World Rowing Virtual Series
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