José Luis Nalivaiko 40:00 row
9,106
Meters
40:00.7
Time
2:11.8
Pace
561
Calories
120
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 124 |
May 13, 2026 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.7 | 9,106 | 2:11.8 | 153 | 841 | 561 | 19 | 120 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 19 | 114 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 19 | 120 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 19 | 121 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 20 | 121 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 20 | 122 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 20 | 122 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 20 | 123 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 20 | 123 |
| 40:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 | 120 |
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Workout Graph
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