José Luis Nalivaiko 2x100m/0:20r row
200
Meters
0:46.0
Time
1:55.0
Pace
14
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 282 |
| Overall Time | 1:26.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 16 |
| Stroke Count | 12 |
| Drag Factor | 128 |
May 18, 2026 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.0 | 200 | 1:55.0 | 230 | 1095 | 16 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 16 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 1090 | 16 | |
| r82 |
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Workout Graph
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