José Luis Nalivaiko v500m/r...3 row
1,000
Meters
3:40.1
Time
1:50.0
Pace
76
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,033 |
| Overall Time | 4:00.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 127 |
May 18, 2026 13:35:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1243 | 22 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1126 | 15 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 33 | |
| r: 0:20 | 33 | |||||
| 0:07.8 | 26 | 2:30.0 | 104 | 461 | ||
| r33 |
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Workout Graph
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Zig-Zag - 2026 World Rowing Virtual Series
app.erg.zone/w/02_Pj3g1S5KY10uZA0WX8g