José Luis Nalivaiko v500m/r...10 row
5,000
Meters
18:42.2
Time
1:52.2
Pace
368
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,149 |
| Overall Time | 20:02.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 122 |
May 18, 2026 14:01:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.2 | 5,000 | 1:52.2 | 248 | 1180 | 23 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1116 | 14 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 32 | |
| r: 0:20 | 30 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1059 | 15 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 31 | |
| r: 0:20 | 40 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 1020 | 15 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1327 | 32 | |
| r: 0:20 | 41 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 1014 | 15 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 33 | |
| r: 0:20 | 38 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 966 | 15 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 35 | |
| r149 |
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Workout Graph
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Zig-Zag - 2026 World Rowing Virtual Series
app.erg.zone/w/02_Pj3g1S5KY10uZA0WX8g