José Luis Nalivaiko 9250m row
9,250
Meters
35:55.0
Time
1:56.4
Pace
641
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 982 |
| Drag Factor | 150 |
May 23, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:55.0 | 9,250 | 1:56.4 | 221 | 1070 | 641 | 27 |
| 7:34.1 | 1,900 | 1:59.5 | 205 | 998 | 126 | 26 |
| 7:34.6 | 3,800 | 1:59.6 | 204 | 1013 | 128 | 27 |
| 7:39.5 | 5,700 | 2:00.9 | 198 | 979 | 125 | 26 |
| 7:08.3 | 7,600 | 1:52.7 | 244 | 1168 | 139 | 28 |
| 5:58.6 | 9,250 | 1:48.6 | 273 | 1234 | 123 | 30 |
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Workout Graph
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