José Luis Nalivaiko 4:23 row
1,017
Meters
4:23.2
Time
2:09.4
Pace
63
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 130 |
May 27, 2026 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.2 | 1,017 | 2:09.4 | 162 | 861 | 63 | 21 |
| 4:23.2 | 1,017 | 2:09.4 | 162 | 861 | 63 | 21 |
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