José Luis Nalivaiko 4:14 row
1,016
Meters
4:14.3
Time
2:05.1
Pace
66
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 130 |
May 27, 2026 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.3 | 1,016 | 2:05.1 | 179 | 934 | 66 | 22 |
| 4:14.3 | 1,017 | 2:05.0 | 179 | 934 | 66 | 22 |
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