José Luis Nalivaiko v5:00/2:00r...5 row
4,848
Meters
17:00.0
Time
1:45.1
Pace
380
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 23:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 31 |
| Stroke Count | 527 |
| Drag Factor | 138 |
May 27, 2026 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,848 | 1:45.1 | 301 | 1341 | 31 | |
| 5:00.0 | 1,420 | 1:45.6 | 297 | 1332 | 29 | |
| r: 2:00 | 79 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | |
| r: 1:00 | 46 | |||||
| 5:00.0 | 1,417 | 1:45.8 | 295 | 1332 | 30 | |
| r: 2:00 | 51 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 33 | |
| r: 1:00 | 45 | |||||
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1284 | 34 | |
| r221 |
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Workout Graph
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