José Luis Nalivaiko 12:35 row
3,013
Meters
12:35.7
Time
2:05.4
Pace
197
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 132 |
June 01, 2026 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:35.7 | 3,013 | 2:05.4 | 177 | 938 | 197 | 21 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 20 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 984 | 82 | 22 |
| 12:35.7 | 624 | 2:04.7 | 180 | 971 | 42 | 23 |
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Workout Graph
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