José Luis Nalivaiko 5:05 row
1,188
Meters
5:05.1
Time
2:08.4
Pace
78
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 214 |
June 01, 2026 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.1 | 1,188 | 2:08.4 | 165 | 920 | 78 | 20 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 936 | 78 | 20 |
| 5:05.1 | 11 | 3:51.8 | 28 | 396 | 0 | 0 |
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