José Luis Nalivaiko 5:08 row
1,134
Meters
5:08.1
Time
2:15.8
Pace
68
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 125 |
June 01, 2026 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.1 | 1,134 | 2:15.8 | 140 | 794 | 68 | 21 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 22 |
| 5:08.1 | 30 | 2:15.0 | 142 | 888 | 2 | 22 |
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