José Luis Nalivaiko 4:04 row
1,004
Meters
4:04.0
Time
2:01.5
Pace
67
Calories
136
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 130 |
June 08, 2026 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.0 | 1,004 | 2:01.5 | 195 | 988 | 67 | 21 | 136 |
| 4:04.0 | 1,005 | 2:01.3 | 196 | 988 | 67 | 21 | 136 |
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Workout Graph
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