José Luis Nalivaiko v1000m/2:00r...5 row
5,000
Meters
17:28.4
Time
1:44.8
Pace
394
Calories
60
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,353 |
| Overall Time | 27:28.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 133 |
June 08, 2026 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:28.4 | 5,000 | 1:44.8 | 304 | 1352 | 29 | 60 | |
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1385 | 28 | 150 | |
| r: 2:00 | 133 | ||||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1356 | 28 | 153 | |
| r: 2:00 | 61 | ||||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1358 | 29 | 0 | |
| r: 2:00 | 73 | ||||||
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1331 | 31 | 0 | |
| r: 2:00 | 71 | ||||||
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1331 | 32 | 0 | |
| r: 2:00 | 15 | ||||||
| r353 |
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Workout Graph
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