José Luis Nalivaiko 10:04 row
2,434
Meters
10:04.7
Time
2:04.2
Pace
160
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 130 |
June 12, 2026 13:23:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.7 | 2,434 | 2:04.2 | 183 | 952 | 160 | 20 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 21 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 21 |
| 10:04.7 | 10 | 3:55.0 | 27 | 765 | 1 | 0 |
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