José Luis Nalivaiko 9000m row
9,000
Meters
31:38.7
Time
1:45.4
Pace
723
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 29 |
| Stroke Count | 935 |
| Drag Factor | 130 |
June 12, 2026 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:38.7 | 9,000 | 1:45.4 | 298 | 1370 | 723 | 29 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1393 | 40 | 28 |
| 1:44.9 | 1,000 | 1:44.9 | 303 | 1372 | 40 | 28 |
| 1:47.9 | 1,500 | 1:47.9 | 279 | 1301 | 39 | 29 |
| 1:41.1 | 2,000 | 1:41.1 | 339 | 1495 | 42 | 30 |
| 1:42.0 | 2,500 | 1:42.0 | 330 | 1447 | 41 | 28 |
| 1:41.8 | 3,000 | 1:41.8 | 332 | 1485 | 42 | 29 |
| 1:49.3 | 3,500 | 1:49.3 | 268 | 1284 | 39 | 29 |
| 1:46.2 | 4,000 | 1:46.2 | 292 | 1322 | 39 | 32 |
| 1:45.8 | 4,500 | 1:45.8 | 296 | 1327 | 39 | 32 |
| 1:48.0 | 5,000 | 1:48.0 | 278 | 1333 | 40 | 27 |
| 1:44.2 | 5,500 | 1:44.2 | 309 | 1381 | 40 | 27 |
| 1:44.3 | 6,000 | 1:44.3 | 308 | 1380 | 40 | 28 |
| 1:51.8 | 6,500 | 1:51.8 | 250 | 1255 | 39 | 29 |
| 1:51.9 | 7,000 | 1:51.9 | 250 | 1222 | 38 | 31 |
| 1:46.3 | 7,500 | 1:46.3 | 291 | 1320 | 39 | 28 |
| 1:45.8 | 8,000 | 1:45.8 | 296 | 1361 | 40 | 27 |
| 1:44.9 | 8,500 | 1:44.9 | 303 | 1441 | 42 | 37 |
| 1:39.1 | 9,000 | 1:39.1 | 360 | 1598 | 44 | 35 |
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Workout Graph
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