José Luis Nalivaiko 5:05 row
903
Meters
5:05.4
Time
2:49.1
Pace
48
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 129 |
June 12, 2026 14:09:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.4 | 903 | 2:49.1 | 72 | 565 | 48 | 19 |
| 5:00.0 | 889 | 2:48.7 | 73 | 564 | 47 | 20 |
| 5:05.4 | 14 | 3:12.8 | 49 | 666 | 1 | 0 |
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