José Luis Nalivaiko 10x1:00/0:20r row
2,882
Meters
10:00.0
Time
1:44.0
Pace
231
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,174 |
| Overall Time | 13:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 133 |
June 15, 2026 15:05:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,882 | 1:44.0 | 310 | 1386 | 21 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1140 | 13 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 15 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 16 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 18 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 21 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1440 | 22 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 24 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 27 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 29 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 31 | |
| r292 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cheops - 2026 World Rowing Virtual Series
app.erg.zone/w/fFHwOgISTbCB2CkZnEK5lA