José Luis Nalivaiko 17:11 row
4,005
Meters
17:11.3
Time
2:08.7
Pace
253
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 327 |
| Drag Factor | 129 |
June 19, 2026 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:11.3 | 4,005 | 2:08.7 | 164 | 883 | 253 | 18 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 19 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 924 | 77 | 18 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 19 |
| 17:11.3 | 493 | 2:13.1 | 148 | 822 | 30 | 19 |
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Workout Graph
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