José Luis Nalivaiko v804m/r...3 row
3,218
Meters
11:26.0
Time
1:46.5
Pace
248
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,218 |
| Overall Time | 11:26.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 29 |
| Stroke Count | 338 |
| Drag Factor | 126 |
June 26, 2026 13:51:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:26.0 | 3,218 | 1:46.5 | 289 | 1301 | 29 |
| 2:50.9 | 804 | 1:46.2 | 292 | 1306 | 27 |
| 5:42.9 | 1,609 | 1:46.5 | 289 | 1301 | 30 |
| 2:52.2 | 805 | 1:46.9 | 286 | 1296 | 32 |
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Workout Graph
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Miles Apart - 2026 World Rowing Virtual Series
app.erg.zone/w/94k08__KTm-CIBwo3FW_Qg