José Luis Nalivaiko v1611m/2:00r...3 row
2,383
Meters
8:03.1
Time
1:41.3
Pace
197
Calories
152
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,510 |
| Overall Time | 10:23.1 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 126 |
July 10, 2026 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:03.1 | 2,383 | 1:41.3 | 336 | 1468 | 31 | 152 | |
| 5:29.4 | 1,611 | 1:42.2 | 328 | 1442 | 30 | 153 | |
| r: 2:00 | 78 | ||||||
| 2:02.6 | 611 | 1:40.3 | 347 | 1497 | 33 | 151 | |
| r: 0:20 | 49 | ||||||
| 0:31.1 | 161 | 1:36.5 | 388 | 1620 | 39 | 153 | |
| r127 |
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Workout Graph
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