José Luis Nalivaiko 4:40 row
1,002
Meters
4:40.2
Time
2:19.8
Pace
58
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 124 |
July 10, 2026 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:40.2 | 1,002 | 2:19.8 | 128 | 745 | 58 | 21 | 129 |
| 4:40.2 | 1,003 | 2:19.6 | 128 | 745 | 58 | 21 | 129 |
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