José Luis Nalivaiko 10:02 row
2,489
Meters
10:02.9
Time
2:01.1
Pace
169
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 223 |
| Drag Factor | 177 |
July 22, 2026 13:43:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:02.9 | 2,489 | 2:01.1 | 197 | 1009 | 169 | 21 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 984 | 82 | 21 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1044 | 87 | 23 |
| 10:02.9 | 6 | 4:01.6 | 25 | 385 | 0 | 0 |
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Workout Graph
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