José Luis Nalivaiko 500m row
500
Meters
1:26.6
Time
1:26.6
Pace
52
Calories
144
Heart Rate
| Average Watts | 539 |
|---|---|
| Calories Per Hour | 2161 |
| Stroke Rate | 43 |
| Stroke Count | 63 |
| Drag Factor | 184 |
July 22, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26.6 | 500 | 1:26.6 | 539 | 2161 | 52 | 43 | 144 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2357 | 11 | 50 | 130 |
| 0:16.7 | 200 | 1:23.5 | 601 | 2371 | 11 | 43 | 142 |
| 0:17.1 | 300 | 1:25.5 | 560 | 2105 | 10 | 42 | 148 |
| 0:17.6 | 400 | 1:28.0 | 514 | 2250 | 11 | 41 | 150 |
| 0:18.3 | 500 | 1:31.5 | 457 | 1770 | 9 | 43 | 150 |
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Workout Graph
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