José Luis Nalivaiko 4:29 row
1,019
Meters
4:29.9
Time
2:12.4
Pace
62
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 142 |
July 22, 2026 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.9 | 1,019 | 2:12.4 | 151 | 826 | 62 | 22 | 124 |
| 4:29.9 | 1,019 | 2:12.4 | 151 | 826 | 62 | 22 | 124 |
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Workout Graph
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