José Luis Nalivaiko 4x250m/2:30r row
1,000
Meters
2:54.6
Time
1:27.3
Pace
102
Calories
143
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,557 |
| Overall Time | 12:54.6 |
| Average Watts | 526 |
|---|---|
| Calories Per Hour | 2103 |
| Stroke Rate | 38 |
| Stroke Count | 112 |
| Drag Factor | 137 |
July 27, 2026 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.6 | 1,000 | 1:27.3 | 526 | 2103 | 38 | 143 |
| 0:44.2 | 250 | 1:28.4 | 507 | 2036 | 37 | 139 |
| 0:43.6 | 250 | 1:27.2 | 528 | 2064 | 37 | 141 |
| 0:43.4 | 250 | 1:26.8 | 535 | 2156 | 39 | 145 |
| 0:43.4 | 250 | 1:26.8 | 535 | 2156 | 41 | 147 |
| r557 |
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