José Luis Nalivaiko 12:26 row
3,002
Meters
12:26.7
Time
2:04.3
Pace
197
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 137 |
August 02, 2026 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:26.7 | 3,002 | 2:04.3 | 182 | 949 | 197 | 20 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 19 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 984 | 82 | 22 |
| 12:26.7 | 591 | 2:04.1 | 183 | 957 | 39 | 21 |
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